While browsing the internet, researching the latest information on the subject of healthy dancers,
I found a very interesting website from Australia called Ausdance. It offers great information for all involved and interested in Dance.
http://ausdance.org.au/articles/details/warm-up-and-cool-down-rules-for-safe-dance
The above is a link to an article on the importance of warm up and cool down as part of the class.
Take a look, for sure you will find other articles that may interest you!
